Title: Avocado Pineapple Spread^
Categories: Vegetarian
Yield: 1 Servings

		Mashed avocado
		Mashed banana
		Crushed pineapple, drained

Stir or BLEND equal amounts of each item. Source: Of These Ye May Freely Eat: A Vegetarian Cookbook by JoAnn Rachor . ISBN 1-878726-02-1 Shared by Carolyn Shaw 9-95.

Note: Ingredients in capital letters refer to either another recipe or a cooking method which can be found elsewhere in the series. Unfamiliar ingredients can be found in most large grocery stores or health food stores.

From: Carolyn Shaw Date: 09-24-95 Cooking -

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